Chè Chia Seeds

Hạt CHIA giống như hạt mè nhưng ở mầu hơi ngà ngà - nhỏ hơn hạt mè đen nhưng lại lớn hơn hạt é một tí - Hạt Chia có nhiều công dụng khá cao cho vấn đề sức khoẻ con người - Hôm nay tôi được chị Lộc V. đem qua cho một ít ăn thử - Chị chỉ tôi ngâm nước cho nỡ ra rồi pha tí đường vào tôi thêm 1 chấm dầu hoa bưởi vào cho thơm thơm - để nước đá vào uống rất ngon. What are Chia Seeds?

Harvested from the salvia Hispanica plant, which is a type of sage in the family of mint, chic seeds are high in Omega-3 fatty acids. It has been the staple food of the ancient Aztec and now they are commercially grown in Argentina, Bolivia, Ecuador, Guatemala and Mexico. Recently it has become very famous and often called super food which has many dietary benefits. It helps your body to retain liquid content and electrolytes and forms a gel in your stomach. This gel slows the conversion of carbohydrates to sugar in your body. Chia seeds build tissues and muscle and have protein and boron, which are known for absorption of calcium.

Nutritional Value of Chia Seeds Chia fruits are small in size which is 1 mm in diameter and oval in shape. It contains protein, fibre and oil which have high amount of Omega-3 fatty acid. It has no glutten and for this the people with the celiac disease can also have these seeds. Twenty percent of protein, thirty four percent of oil and twenty-five percent of dietary fibre make it very high in nutritional value.

(source from internet)

Benefits of Chia Seeds

Chia seeds were used as food in 3500 BC and were a cash crop during in 1500 BC and 900 BC in central Mexico. It was eaten with other seed crops, alone, grounded into flour, as the medicine and mixed with other medicines, pressed to make oil, used as the base mixture for body paint and people used to drink as the beverage after dissolving it in water. Now it is considered as the power food and some believes it to be the brain food.

Health Benefits of Chia Seeds The Chia seeds have created a sensation in the world health market and have a hot demand because of their usefulness. People who are in a diet program and are concerned about their health have chosen the Chia seeds as their regular choice. Inclusion of these seeds in your regular diet not only helps you to reduce weight but also control other problems like high blood pressure and sugar.

(source from internet)

Chia Seeds vs. Flax Seeds The Flax seeds have exceeded all the barriers of popularity not only in US but all around the world. The seeds might be small but they possess immense nutritional value, which has been proven by the scientists all around the world. Theses grains contain minerals, vitamins, calcium and other important components required by the body such as Omega-3 Fatty Acids. The dusts of seeds are soluble in water and are considered as one of the best food supplement. Approximately there are 50 companies who are manufacturing the flax food products in the market.